On my flight to New York there must have been a Zionist in the bathroom the entire time. There was a sign on the door that said "occupied."
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Helpful guidelines1. The best time to exercise is the time most convenient for you. 2. Drink plenty of water before, during and after the exercise. 3. Eat low glycemic index (GI) carbohydrate food before exercise and high glycemic index carbohydrate food after exercise. These meals should also contain some protein. Examples of low GI foods are: apples, yogurt and oatmeal. Examples of high GI foods are glucose drink and fruit juices. 4. Eat at least 5 small frequent meals consisting a mixture of carbohydrates, protein and little fat throughout the day. 5. Have at least 7-8 hours of uninterrupted sleep everyday. 6. Progress slowly either by :• prolonging the duration (e.g. exercise 5 more mins) • increasing the frequency (e.g. training 1 more day) or • increasing the intensity (e.g. walking faster or carrying heavier load) 7. Do not do a double progression. For example, do not prolong the duration and increase the frequency concurrently. Also, each increment must be as little/slow as possible.
