If you want to lose weight ;
-- Begin by keeping detailed records of everything you eat for a week or two.
thats good to know how much money you spend on food for a week :-)
-- Get a good book on nutrition and analyze your eating habits,particularly the number of fat grams you consume on an average day.
first i know we consomators and we live in this kind of society, we "need" to buy many books, but who knows you better then yourself?
who see you more then you?
Usualy thats for sisters to take to much care, if a man do it its bec of pressure of his wife to do so. or something els.... that i dont know :-)
a good idea is eat no more then it is needed.
Once you figure out what you are eating and what you should be eating , all that's left is the hard part:
doing something about it.
That is just the problem, to know from where it come its not enough you must do it and for that you need help from exterior, Wife, family.....
friend...
first : Set up a system of rewards for sticking to your diet and punishments for sneaking off for hot , fudge, sundays.
as long thereward is like a apple, tomato, ... not candies sorry brother Abdullah :-P
fourth : Have someone compliment and reward you when you do well, and remind you when you need to do something-but not punishing you.
Thats true it help a lot but its not enough, i know cases (not this kind) that compliment and reward can have a reserve action.
So it depend which kind of people you are complimenting..
i hope you will succeed in losing weight , cause it doesn't work with me...hehehe ! it needs a lot of control...
Know one thing my sister be proud who you are and how you are....... that make you more happier.. thats important.. maybe i am telling that bec i am no more in puberty... and the best of the looks is in the heart of a believer.... (Y)
I am also not so small but i feel good and nobody can make me complexed about it, I was once and i said now no more...
they have to accept how i am, i dont ask them food that they would be in a better position of me...
