Having the habit of reciting adhkaar prescribed by sharee’ah before going to sleep, because these adhkaar are like a fortress which protects a person from the Shaytaan, by the permission of Allaah, and helps him to get up for qiyaam. Among these adhkaar is that mentioned in the hadeeth of Abu Hurayrah (may Allaah be pleased with him), who said that the Prophet (peace and blessings of Allaah be upon him) said: “When any one of you goes to bed, let him clear his bed by hitting it with his garment, for he does not know what may have come onto it. Then let him lie down on his right side, then let him say, ‘Bismika Rabbi wada’tu janbi wa bika arfa’uhu. In amsakta nafsi farhamhaa wa in arsaltahaa fahfazhaa bimaa tahfazu bihi ‘ibaadaka al-saaliheen (In Your Name, my Lord, I lay myself down and I get up again. If You take my soul, then have mercy on it, and if You send it back to me, then protect it with that with which You protect Your righteous slaves).’” (Agreed upon).
‘Aa’ishah (may Allaah be pleased with her) reported that when the Prophet (peace and blessings of Allaah be upon him) went to bed each night, he would put his palms together, blow in them, and recite Qul huwa Allaahu ahad, Qul a’oodhu bi Rabbi’l-Falaq and Qul a’oodhu bi Rabbi’l-Naas, then he would wipe as much of his body as he could with his hands, starting with his head and face, and the front of his body, doing this three times. (Agreed upon).
Ibn Mas’ood (may Allaah be pleased with him) reported that the Prophet (peace and blessings of Allaah be upon him) said: “Whoever recites the last two aayahs of Soorat al-Baqarah, this will take care of him.” (Agreed upon).
Anas ibn Maalik (may Allaah be pleased with him) reported that when the Prophet (peace and blessings of Allaah be upon him) went to bed, he would say: “Al-hamdu Lillaah illadhi at’amanaa wa saqaanaa, wa kafaanaa fa kam mimman laa kaafeeya lahu wa laa mu’weeya lahu (Praise be to Allaah Who has fed us and given us to drink, and Who has given us enough, for how many are there who have no-one to suffice them or give them refuge).” (Reported by Muslim).
According to the hadeeth of Abu Hurayrah in which he tells the story of how he captured the Shaytaan, the Shaytaan said to him: “When you go to bed, recite Aayat al-Kursi, ‘Allaah! None has the right to be worshipped but He, the Ever-Living, the One Who sustains and protects all that exists…’ [al-Baqarah 2:255 – interpretation of the meaning] until the end of it, because it will bring Allaah’s protection for you, and no shaytaan will approach you until morning comes.” Abu Hurayrah (may Allaah be pleased with him) mentioned this to the Prophet (peace and blessings of Allaah be upon him), and he said, “He spoke the truth even though he is a liar.” (Agreed upon).
‘Ali ibn Abi Taalib (may Allaah be pleased with him) reported that when the Prophet’s daughter Faatimah (may Allaah be pleased with her) came to him and asked him for a servant, he (peace and blessings of Allaah be upon him) said to her and ‘Ali: “Shall I not teach you something that will be better for you than a servant? When you go to bed, say ‘Subhaan Allaah’ thirty-three times, ‘al-hamdu Lillaah’ thirty-three times, and ‘Allaahu akbar’ thirty-four times. This is better for you than a servant.” (Agreed upon).
Anas ibn Maalik (may Allaah be pleased with him) reported that the Prophet (peace and blessings of Allaah be upon him) said: “Recite ‘Qul yaa ayyuha’l-kaafiroon’ when you go to sleep, for it is a renunciation of shirk.” (Reported by al-Bayhaqi. Saheeh al-Jaami’, 1172).
Hafsah (may Allaah be pleased with her) reported that when the Prophet (peace and blessings of Allaah be upon him) went to bed, he would put his right hand under his right cheek and say: ‘Rabbi qinee ‘adhaabaka yawma tab’athu ‘ibaadaka (My Lord, save me from Your punishment on the Day when You resurrect Your slaves).’” (Reported by Abu Dawood, Saheeh al-Jaami’, 4532).
Al-Baraa’ ibn ‘Aazib (may Allaah be pleased with him) reported that the Prophet (peace and blessings of Allaah be upon him) said: “When you go to bed, do wudoo’ as if for prayer, then lie down on your right side, then say: ‘Allaahummah aslamtu nafsi ilayk, wa wajahtu wajhi ilayk, wa fawwadtu amri ilayk, wa alja’tu zahri ilayk, raghbatan wa rahbatan ilayk, laa malja’a wa laa manjaa minka illa ilayk. Aamantu bi kitaabik alladhi anzalt, wa bi nabiyyik alladhi arsalt (O Allaah, I submit myself to You, I turn my face to You, I delegate my affairs to You and I rely totally on You, out of fear and hope of You. There is no refuge or sanctuary from You except in You. I believe in Your Book which You have revealed and in Your Prophet whom You have sent).’ Then if you die, you will have died on the fitrah, so make these the last words you speak.” (Agreed upon).
Similarly, the Muslim should have the habit of reciting adhkaar prescribed by sharee’ah when waking up, such as that reported by Abu Hurayrah, who said that the Prophet (peace and blessings of Allaah be upon him) said: “When any one of you wakes up, he should say: ‘Al-hamdu Lillaah illadhi radda ‘alayya roohi, wa ‘aafaani fi jasadi wa adhina li bi dhikrihi (Praise be to Allaah Who has restored my soul, given health to my body, and allowed me to remember Him).” (Reported by al-Tirmidhi and al-Nisaa'i, Saheeh al-Jaami’, 326).
‘Ubaadah ibn al-Saamit (may Allaah be pleased with him) reported that the Prophet (peace and blessings of Allaah be upon him) said: “Whoever turns over at night and says ‘Laa ilaaha ill-Allaah wahdahu laa shareeka lah, lahu’l-mulk wa lahu’l-hamd wa huwa ‘a’l kulli shay’in qadeer. Al-hamdulillahi, subhaan Allaah wa laa illaaha ill-Allaah wa Allaahu akbar wa laa hawla wa laa quwwata illa Billaah (There is no god but Allaah Alone, with no partner or associate. His is the Dominion and the Praise, and He is Able to do all things. Praise be to Allaah, glory be to Allaah. There is no god except Allaah, Allaah is Most Great and there is no strength and no power except in Allaah),’ then says, ‘Allaahumma ‘ghfir li (O Allaah, forgive me),’ or some other du’aa’, it will be answered, and if he does wudoo’ and then prays, his prayer will be accepted.” (Reported by al-Bukhaari)
Imaam Ibn Battaal said: “Allaah has promised through His Prophet (peace and blessings of Allaah be upon him) that whoever wakes up from his sleep pronouncing words of Tawheed, submitting to His sovereignty, recognizing His blessings by praising Him, exalting Him above that which does not befit Him by glorifying Him (saying ‘Subhaan Allaah’), submitting to Him by magnifying Him (saying ‘Allaahu akbar’) and admitting one’s utter dependence upon His help, then if he makes du’aa’ it will be answered, and if he prays his prayer will be accepted. Everyone who hears this hadeeth should apply it and make the most of it, and make his intention sincerely for his Lord, may He be glorified and exalted.”
Al-Baraa’ ibn ‘Aazib (may Allaah be pleased with them both) said: “When the Prophet (peace and blessings of Allaah be upon him) woke up, he would say: ‘Al-hamdu Lillaah illadhi ahyaanaa ba’da maa amaatanaa wa ilayhi al-nushoor (Praise be to Allaah Who has brought us back to life after having caused us to die, and unto Him is the resurrection).’” (Reported by Muslim).
Ibn ‘Abbaas (may Allaah be pleased with them both) reported that when the Prophet (peace and blessings of Allaah be upon him) woke up he would wipe the sleep from his face with his hand, then look at the sky and recite the final ten aayaat of Soorat Aal ‘Imran: “Verily, in the creation of the heavens and the earth…” [Aal ‘Imraan 3:190 – interpretation of the meaning].” (Reported by Muslim)
Imaam al-Nawawi said: “This indicates that it is mustahabb to wipe away the traces of sleep from one’s face, and to recite these aayaat when getting up from sleep.”
