Topic: 5 Tips for a Flat Stomach..!

[just_smile_be_cool]

Alsalamu alaykom ,
I want to discuss with you the topic of reaching a flat stomach and I have 5 important tips for that :

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

If you have any other tips , I will bw happy to see it .

Thanks,

[candle of Islam]

Really good tips , GOD bles you

[Smith]

PLEASE TELL THE SECRETS AND HOW TO GET FLAT STOMACH WITH ABS. I AM WAITING

[wakeup]

yeah, i also working on my stomach right now. Haha.
but waht is that exact method? care to sahre with us?

[farrah]

I am longing to hear the easiest,most effective and the fastest way of losing belly fat.

[curioustraveler]

hanging leg lifts, and pilates.

[farrah]

hanging leg lifts, and pilates.

Pls expalin.

[silkworm]

Gastro By-pass??? sorry just kidding, what I do is that I do not drink fluids after meals especially lunch & dinner, I always drink water or soda after some 30-45 minutes. 

[farrah]

Thanks a bunch but too late to reply. I already joined gym. Hazrat Ali (Peace be upon him)  told us this remedy of not drinking water just after meals.

[curioustraveler]

hanging leg lifts, and pilates.

Pls expalin.

See http://en.wikipedia.org/wiki/Pilates  it focuses on the torso, the core muscles.